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“If you want a high quality future,
you must reject a low quality present.”
You are a multi-faceted complicated being playing out many different roles in your life. How can you reach your full potential while balancing the external world demands with the internal world desires? Get in alignment with your decisions and actions.
Figure out what’s not working and recalibrate, pivot, redesign, or level up your skills.
All coaching will start with a free introductory meeting to determine that we are a good fit and that my skills meet your area of coaching requested.
Messages can be sent to me for quick questions or insights in between calls. I will respond within 24 hours.
Each client has an individual journey and I will customize your experience to what you need in the moment. We will set out a goal for the coaching journey and keep you on target while tailoring the coaching experience based on the feedback of the new actions taken.
Each coaching session is structured to decide on action steps that will move you forward. Accountability will come in when we address the resistance and excuses on actions not completed. We will find your personal operating language and the limiting beliefs hiding in the subconscious so you get done what needs to get done.
If requested, the call can be recorded and sent at the end of each call. Notes will be taken during the call and agreed upon action steps and key insights uncovered will be delivered.
Agreed upon action steps may benefit from a check-in when a deadline is decided or to communicate the result of actions taken. If what you say you will do doesn't get done, it's best to catch it early!
A first step to build confidence is to show up as you and not what is expected or a characterization of you. When you accept all of your aspects instead of judging them and shrinking behind insecurities, you can move into powerful confidence and build your competencies and presence.
Figure out what's not working and why to redirect and reframe actions that work for you. Get systems in place that support your success and eliminate distractions and sabotage. Actions don't need to be pushed through by sheer will. Taking action can come from an inspired space.
Transform miscommunication and disconnects. This can result from the difference in what is being heard versus what is thought to be delivered. I teach how to move from passive communication and mental drama, overthinking, assumptions, and expectations to active communication that dissolves misunderstanding.
Based on your actions and how you communicate, I can present your current mindset that is holding you back and transform it to one that still aligns with you AND works FOR YOU. We will find what is true and what is false and find another way to get the benefits that holding a self-defeating mindset is protecting.
Excuses and obstacles have a starting point in complaints. I take the things that you complain about to get to the root of underlying unmet expectations or needs and move you towards solutions that work for you. Stop surrendering your personal power by blaming and complaining.
Opening levels of emotional intelligence (EQ) can unlock superpowers in understanding others and yourself. Empathy and sensing multiple perspectives can lead to solutions quicker than the route of assumptions, projections, and expectations. EQ can help with conflict navigation and dissolving potential drama (especially in relationships!). Mastering this soft skill builds connection and can also increase your leadership competency and capacity.
Knowing who you are and how you operate introduces choice into your actions instead of playing by default. You can transform reactions to responses and step outside of your programming. Bring presence to how you are participating and contributing to your life direction and results.
Consider multiple aspects of your life: Relationships, Work, Work/Life Balance, Personal Goals, Time, Environment. Design a life that you are excited to create and participate in!
Each Session will build from the previous and is directed by what is being revealed within our exploration. We will focus on what needs attention first by taking a whole person approach. Often how we are in one area of life has ripple effects in other areas.
A session may go as follows:
© 2024 Sarah Gajek Coaching
